What is body building ?

Bodybuilding is the act of putting on muscle by working out and shaping one's diet to put on more muscles mass .Oftenbodybuildingis referred to as hardgaining , indicating a regimen tailored for a person without a predisposition towards acquiring muscle mass.

Bodybuilding may be done for recreation, for personal betterment or as a competitive sport.

The sport of bodybuilding is judged based on the physical appearance and demonstrations of the participants. There is currently a campaign to have bodybuilding adopted as an Olympic sport, but this campaign is met with strong resistance by some sectors. It is commonly argued that bodybuilding is not an actual sport, as the contest itself is non-athletic.

When competitive bodybuilders compete, they demonstrate a number of poses intended to show certain muscle groups. This posing is a large part of competitive bodybuilding, and many bodybuilders spent up to half of their training time perfecting their posing routines

There are a number of techniques used for gaining and sculpting muscle mass, both in the competitive and personal arena. A distinction is often made between those who are able to continually gain mass and strength through a regular routine, and those who quickly The latter are often referred to as hardgainers, because it is more difficult for them to gain strength than for many others who pursue bodybuilding seriously.

Ultimately, the best technique for bodybuilding is to experiment with a number of different workouts to find what works for your body. Combining a suitable workout with a high-protein diet and plenty of rest in off-times will ensure pleasing results.

perfect result in body building =40% exercise +60%diet + correct technique

Its all for today i'll came with lots of exercises in next blog