Weight Loss Tips to Lose Weight Fast and Permanently. Exercises, Diets and Supplement reviews to lose even the stubborn fat faster. Jump in to change your body.
Weight Loss is the hottest topic and debates are always on as to how to lose weight fast. Almost everybody wants Fast Weight Loss but very few know how. This article will dispel all the Weight Loss myths, provide you with tips on Diet and exercising to lose weight permanently and do it faster than ever.
Am I making a bold promise, you bet I am! Why? Coz I have seen countless people who being fed up with the quick fat loss pills and fancy diets, apply these training and diet principles to change their bodies forever.
The Real Secret to Lose Weight
The Simplest Formula to Lose Weight is " Eat Less and Exercise More ".
When I say eat less, I mean eat less of refined sugars and fatty foods. Although it is very possible to lose weight by eating less calories alone, but the real results are produced when you combine better eating with proven Weight Loss exercises. Its like doubling your weight loss efforts when you combine dieting and exercising.
Although a great formula it does not give the specific details as to how to diet and exercise to lose weight. I will give these details in a minute.
ust read Weight Loss Principles.
- Excessive Weight is a lifestyle issue and unfortunately there is no quick fix.
- Goal for a healthy weight loss of 1-2 lbs per week. Beginners can aim for up to 2 lbs of weight loss in initial weeks but after 6-8 weeks, make a goal to lose at least 1 lb of weight every week. Do NOT try to lose more weight by severe caloric restriction as this weakens the immune system. A Healthy weight loss plan is supposed to boost your Immune system and not suppress it.
- Small changes in Dietary Habits and proper exercise is the best way to lose fat and keep it off permanently.
- Dieting by severely restricting calories is the worst way to lose weight. It doesn't work and may in cases they trigger rebound weight gain by depressing metabolic rate and loses muscle as well.
- Skipping meals is a sure way to fatten yourself.
- Thinking Thin is the only proven way to lose weight and keep it off permanently.
- Patience and Persistence is the way to go. Small goals worked on are better than great ones planned.
Best Weight Loss Exercises
Cardio performed in Conjunction with Weight Training are the best Weight Loss Exercises there is.
If you want to lose weight faster then Treadmill is your best friend.
Weight Loss Diet Tips
Many people believe that in order to lose weight they will have to starve themselves to death! This is not the case, in fact its exactly the opposite.
In order to lose weight you actually have to eat 5-6 small meals, high in proteins and good carbohydrates.
Your Body response to starvation is to accumulate as much energy fuel { stored as fat } as possible. When you supply the body with high quality nutrients at regular intervals it lessens the need to store energy { as body fat } as ample food is available at regular intervals.
I will post exercise in next session
