''Fitness is the ability of human body to function with vigor and alertness his or her daily work without any fatigue and after that the person had energy to engage in his leisure activities and to reduce mental stress'' .
Fitness is not about being very thin ,having very small back or very huge muscles .Its a combination of activities that enables us to be at our full potential in performing various vigorous physical activities .It involves performance of heart, lung,muscles etc in proper way .
Fitness influence our body language and our mental and emotional development to great extent since whta we do with our bodies also affect what we do with our mind '
Although ,physical fitness and good health influence each
other though these are not the same
healthy people could be physically unfit due to lack of exercise on the other hand physically fit people perform their every day task with effortlessly .
so what are you waiting for, start now itself
Its all for today in next section i will came with the concept of bodybuilding till then good bye...
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